California Dental Insurance, Fruit Juice and Your Dental Health
Fruit juice is loaded with vitamins and antioxidants and has some good overall health benefits, but unfortunately most juices are also loaded with sugar. Some juices can have as much sugar per serving as soda. For example, there are only 10 more grams of sugar in orange soda than in orange juice. Fruits are naturally sweet, so look for juice that has no added sugar. You can also reduce the sugar content by diluting juice with some water.